Traditional Apple Charlotte

Ingredients:

• For the Apple Filling:
  • 6 medium apples, peeled, cored, and sliced
  • 1/4 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Juice of 1 lemon
• For the Bread Layer:
  • 12 slices of white bread, crusts removed
  • 1/2 cup unsalted butter, melted
• Optional for Serving:
  • Powdered sugar for dusting
  • Whipped cream or vanilla ice cream

Instructions:

1. Preheat the Oven: Set your oven to 375°F (190°C). Grease a 9-inch round baking dish.
2. Prepare the Apple Filling: In a large pan, combine the sliced apples, granulated sugar, cinnamon, nutmeg, and lemon juice. Cook over medium heat until the apples are just tender, about 10-15 minutes. Set aside to cool slightly.
3. Prepare the Bread: Brush each slice of bread with melted butter on both sides. Line the bottom and sides of the prepared baking dish with bread, ensuring there are no gaps.
4. Assemble the Charlotte: Spoon the apple filling into the bread-lined baking dish. Cover the top with the remaining bread slices, tucking the edges inside the dish.
5. Bake: Bake in the preheated oven for 30-35 minutes or until the bread is golden and crisp.
6. Serve: Allow to cool slightly before unmolding. Dust with powdered sugar and serve warm with whipped cream or ice cream if desired.

Nutritional Analysis and Health Benefits:

• Calories: Each serving contains about 250-300 calories, depending on the additions like whipped cream or ice cream.
• Carbohydrates: High in carbohydrates primarily from apples and bread, providing energy.
• Dietary Fiber: Apples are a good source of dietary fiber, which aids in digestion and helps maintain blood sugar levels.
• Vitamins and Minerals: Apples are rich in vitamin C and potassium. Vitamin C boosts the immune system, while potassium helps in muscle function and heart health.

Health Impact:

• Heart Health: The fiber from apples can help reduce cholesterol levels, which is beneficial for heart health.
• Digestive Health: Fiber also promotes healthy digestion and prevents constipation.
• Antioxidant Properties: Apples contain antioxidants that help fight free radicals, reducing oxidative stress and lowering the risk of chronic diseases.
• Bone Health: Vitamin C is also essential for the synthesis of collagen, which is important for maintaining bone density.

This Traditional Apple Charlotte is a delightful, rustic dessert that showcases the flavors of apples enhanced with warm spices. It is relatively simple to prepare and can be a comforting treat on a cool day. While nutritious in some aspects, it should be enjoyed in moderation due to its sugar and butter content, especially for those monitoring calorie intake or managing health conditions like diabetes.