Recipe for Pineapple Dole Whip
Ingredients:
- Pineapple Base:
- 2 cups frozen pineapple chunks
- 1/4 cup pineapple juice
- 1/2 cup coconut milk
- 2 tablespoons honey or agave syrup (adjust based on sweetness preference)
Instructions:
- Blend Ingredients: In a blender, combine frozen pineapple chunks, pineapple juice, coconut milk, and honey. Blend until the mixture is smooth and creamy, resembling soft-serve ice cream.
- Serve Immediately: Serve the pineapple Dole Whip immediately for best texture, or freeze it for about 30 minutes for a firmer consistency.
- Optional Garnish: Top with a pineapple wedge or a sprinkle of toasted coconut flakes for added flavor and presentation.
Nutritional Analysis and Health Benefits:
- Calories: Each serving is relatively low in calories, with approximately 150-200 calories depending on the sweetener used.
- Carbohydrates: Primarily from natural sugars in the pineapple and added honey or agave. Provides a quick source of energy.
- Vitamins and Minerals: Pineapple is rich in vitamin C, which is crucial for immune system function, and manganese, important for bone health and metabolism.
- Dietary Fiber: While not high in fiber, the pineapple provides some dietary fiber, which aids in digestion.
Health Impact:
- Digestive Health: Pineapple contains an enzyme called bromelain, which can aid in digestion and reduce inflammation in the body.
- Hydration: The high water content in pineapples makes this dessert refreshing and hydrating, especially on hot days.
- Bone Health: Manganese and vitamin C in pineapples are beneficial for bone strength and connective tissue health.
- Antioxidant Properties: Vitamin C also acts as an antioxidant, helping to combat free radicals and reduce the risk of chronic diseases.
This Pineapple Dole Whip is a healthier alternative to traditional ice cream, offering a refreshing, tropical treat with the added health benefits of pineapple. It’s perfect for those looking for a light dessert that satisfies the sweet tooth without the guilt. Enjoy this easy-to-make, creamy delight on any warm day or as a special dessert that’s both nourishing and indulgent.
