Classic Salzburger Nockerl

Ingredients:

• Egg Mixture:
  • 4 large egg whites
  • 1/4 teaspoon cream of tartar
  • 2 tablespoons granulated sugar
• Yolk Mixture:
  • 3 large egg yolks
  • 2 tablespoons granulated sugar
  • 1 teaspoon vanilla extract
  • 1 tablespoon all-purpose flour
• Base:
  • 2 tablespoons unsalted butter
  • 2 tablespoons powdered sugar for dusting
  • Optional: raspberry sauce for serving

Instructions:

1. Preheat Oven and Prepare Dish: Heat your oven to 400°F (200°C). Generously butter a medium ovenproof dish and lightly dust with powdered sugar.
2. Whip Egg Whites: In a clean, dry bowl, beat the egg whites with cream of tartar until foamy. Gradually add 2 tablespoons of granulated sugar and continue beating until stiff peaks form.
3. Mix Yolk Mixture: In another bowl, whisk together the egg yolks, 2 tablespoons of granulated sugar, vanilla extract, and flour until smooth.
4. Fold Mixtures Together: Gently fold the yolk mixture into the beaten egg whites until just combined, taking care not to deflate the mixture.
5. Form Nockerl: Spoon three large, oval-shaped mounds of the mixture onto the prepared dish. The mounds should resemble small mountains.
6. Bake: Place the dish in the preheated oven and bake for about 12 minutes, or until the Nockerl are puffed and golden brown on top.
7. Serve Immediately: Serve the Salzburger Nockerl hot, dusted with additional powdered sugar. Optionally, serve with raspberry sauce on the side.

Nutritional Analysis and Health Benefits:

• Calories: Each serving contains about 150-200 calories, depending on the size of the portions.
• Protein: High in protein due to the large quantity of eggs used, which is beneficial for muscle repair and growth.
• Sugars: Contains a moderate amount of sugar, providing quick-release energy but should be consumed in moderation.
• Low Fat: Relatively low in fat, with most coming from the egg yolks and butter used in the recipe.

Health Impact:

• Bone Health: The eggs in this recipe are a good source of vitamin D and calcium, which are essential for bone health.
• Metabolic Health: The protein content can help in maintaining a healthy metabolism and in muscle building.
• Antioxidants: Eggs provide selenium, which is an antioxidant that helps protect cells from damage.
• Cholesterol Consideration: While eggs are high in cholesterol, they contain nutrients that can help balance the impact on blood cholesterol levels for most people.

This Classic Salzburger Nockerl is a traditional Austrian dessert known for its light and airy texture. It is an excellent choice for a dessert that isn’t overly indulgent but still satisfies a sweet craving. Enjoy it fresh out of the oven for the best taste and texture experience.